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From Our Blog

Do You Have Cognitive Flexibility?

When a person has cognitive flexibility, they are better able to manage their thinking and adapt their behavior to the demands of the environment. Cognitive flexibility also plays a significant role in helping us develop Mental Toughness, leading us to achieve success and better wellbeing in all areas of our life. To discover how, please […]

Why these ten mental toughness traits will help you be a stronger leader.

In these times more than any other a leader needs to be mentally tough enough to withstand the stress and pressure that comes from all directions to test our resolve and positivity. Whilst I practice and endorse the Clough and Strycharczyk 4C’s mental toughness

Why become a Licensed Mental Toughness Practitioner?

Mental Toughness has emerged as one of, if not the most important, factors in people and organisation development today, as we all cope with these challenging and uncertain times. Being an accredited practitioner in the MTQ both enhances your professional development as well […]

When the going gets tough.. Why can the (Mentally) tough struggle?

Social Media is plagued with posts that promise “X tips to grow your Mental Toughness” or “Y ways to become resilient”. Apart from the fact that many of these so-called tips are huge over-simplifications, there seems to be an assumption that being Mentally Tough or[…]